The Dumb Bitch Guide to Your Nervous System & Using Somatics as a Modality to Heal Trauma with Veronica Rottman

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This is an extra special episode because we have an absolutely incredible guest on the show!

Veronica Rottman is a Somatic Practitioner & the founder of Waking Womb which is a somatics education & certification program that is centered around healing your nervous system so you can come home to your body through somatics. She holds space for trauma resolution through the nervous system & has helped thousands internationally through her offerings. Veronica’s areas of focus are pelvic health & embodiment, the female nervous system, somatic attachment, childhood trauma, & boundary ruptures.

This episode is everything you ever needed to know about the nervous system & healing trauma using somatics.

We dive into some powerful topics like:

• What the nervous system is & how it affects your life
• How the body holds the potential to rewire your experiences in life
• Why healing your nervous system is fundamental for creating the life you desire to live
• Why somatic practices & nervous system healing are the missing pieces if you feel like you’re doing all the “healing things” but still feel stuck
• Why you can’t create your dream life when you’re living in survival mode
• How somatic practices help heal trauma
• The effects trauma has on the body
• The truth about physical symptoms
• How our attachment systems are imprinted in our nervous system
• How to reconnect with your body and build the relationship with your body
• Why we avoid emotions
• Anxiety & the relationship between anxiety & the nervous system
• Practices to support your nervous system
• What to do when you feel disregulated
• The importance of pleasure
• & so much more!

Connect with Veronica

Instagram: @wakingwomb

Website: https://waking-womb.com/

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Let’s Connect!

Instagram: @iamkelcal

RESOURCES

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💖 BONUS Journal Prompts

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💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck

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