A Recap of My 7 Day Water Fast 💦

I completed a 7 day water fast, & it was such a powerful experience so of course I had to share every detail of it with you! I’m giving you a full on recap of the experience in this episode including why I did it, what it was like not eating for an entire week, & what changed after the fast

Whether you're interested in fasting or not, this is a powerful episode because there's lots of insight & perspective mixed in!

We also discuss:

• Some of the benefits of fasting
• Overcoming limitations of the mind
• A practice to activate & charge your water 
• & way more than you knew you needed to know!

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