The Dumb Bitch Guide to Your Nervous System & Using Somatics as a Modality to Heal Trauma with Veronica Rottman Artwork

Dear Dumb Bitch,

Have you ever asked yourself, "why am I like this?!"????

Then you're in the right place! Welcome to Dear Dumb Bitch, kinda like Dear Diary, but Dear Dumb Bitch, because we all have an inner Dumb Bitch that's teaching us life lessons when we actually pay attention!

Join Kel Cal, life transformation and empowerment mentor, author, and speaker as she (over)shares her "why am I like this?" moments and the lessons she's learned from her past and everyday life with you here!

Disclaimer: These are her current views now, but she's continuously learning, evolving, and expanding her perspective so they may or may not be an accurate representation of her perspective and beliefs in the future. She's changed her mind in the past and will definitely change her mind again! Kel is not a therapist and doesn't play one on the internet and is an advocate for getting yourself the help, support, and guidance you need.

All Episodes

Dear Dumb Bitch,

The Dumb Bitch Guide to Your Nervous System & Using Somatics as a Modality to Heal Trauma with Veronica Rottman

March 05, 2024 • Kel Cal • Season 1 • Episode 146

PREORDER How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You’re Obsessed With on Amazon!

This is an extra special episode because we have an absolutely incredible guest on the show!

Veronica Rottman is a Somatic Practitioner & the founder of Waking Womb which is a somatics education & certification program that is centered around healing your nervous system so you can come home to your body through somatics. She holds space for trauma resolution through the nervous system & has helped thousands internationally through her offerings. Veronica’s areas of focus are pelvic health & embodiment, the female nervous system, somatic attachment, childhood trauma, & boundary ruptures.

This episode is everything you ever needed to know about the nervous system & healing trauma using somatics.

We dive into some powerful topics like:

What the nervous system is & how it affects your life
How the body holds the potential to rewire your experiences in life
Why healing your nervous system is fundamental for creating the life you desire to live
Why somatic practices & nervous system healing are the missing pieces if you feel like you’re doing all the “healing things” but still feel stuck
Why you can’t create your dream life when you’re living in survival mode
How somatic practices help heal trauma
The effects trauma has on the body
The truth about physical symptoms
How our attachment systems are imprinted in our nervous system
How to reconnect with your body and build the relationship with your body
Why we avoid emotions
Anxiety & the relationship between anxiety & the nervous system
Practices to support your nervous system
What to do when you feel disregulated
The importance of pleasure
& so much more!